Managing Anxiety in Isolation Period

Hello guys, it‘s been 03 weeks we have been on quarantine in UK, I understand this is a period of stress and uncertainty, so it is essential that you be more cautious to your habits in order to manage anxiety and keep the positivity.

Below I bring a few tips for you, so you can keep your emotions balanced

- Do not spend too much time watching news and focusing in negative content, people and groups

- Accept and welcome your emotions and focus on what you can control

- Focus on present

- There are things we cannot control, so do not be so hard on yourself

- Try to keep a routine and make time for leisure, rest and activities you feel joy

- Cultivate self-compassion (you are doing the best you can)

- Meditate, pray and contemplate nature

- Do breathing exercises 

- Drink a lot of water 

- Exercise, do stretches and yoga (you can find free videos on youtube do it from home)

- Prioritize a good sleep (switch off your mobile during this time)

If you cultivate these attitudes it will be easier to keep calm and spend this time in a lighter and productive way. This will pass and we‘ll be stronger and positively changed.

In case you need any extra help, you can count on me and schedule ONLINE THERAPY SESSION, ok? Count on me.

Warmly Lucia Gardiner